Olympia 9 Weeks Out, , Pull Day, , 2024 Prep Series Episode 20

9 weeks out from the Olympia John takes you through his pull session that is upper back biased. Also, full posing visual update and changes made to his diet and cardio. Don t forget to like, comment, and subscribe for more updates on my journey and bodybuilding tips Want to learn more about how I approach everything for myself and my athletes Head on over to J3U through the links below: J3U Physique Education J3U Coaching Service Follow John Here: Instagram: johnjewett3 Podcast: PodBean: Spotify: Google Podcast: Marek Health (Comprehensive Blood Work Analysis Professional Medical Guidance) 10 Discount On Your First Comprehensive J3U Panel Additional Markers: Code: J3U Affiliate Link: