Workout Wednesday: Tony Mc Quay 500 Cutdown

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FloTrack met up with adidas athlete Tony McQuay a month before the US Trials. Check out the killer workout McQuay threw down resulting in new PB at the Trials and a spot on the Olympic 4x4 team. More classic , WorkoutWednesday s: WORKOUT: 500 Cutdown w, 90 sec rest 300, 100, 100 10 min rest 250