30 Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great twoinone workout providing flexibility training and strength training all at once. This 30minute yoga session, led by Jess Taras and inspired by NYC and LAbased Y7 Studio, is a fullbody yogaflow workout targeting the butt and core that lengthens while it strengthens. Focusing on your breath adds a destressing element to your sweat sesh bonus. Grab a mat, press play, and get ready to fe