10 MIN FULL BODY STRETCH a simple routine for tight muscles flexibility I Pamela Reif

you don t need to be crazy flexible for this routine This is Medium Level , Werbung Are you feeling stiff and tense Or have sore muscles from working out This video works perfectly as a cool down after ANY kind of workout, before bed or after waking up On a positive note: I got soooo much better at stretching regularly since I have a couple of short videos on my channel 15min or 30min was always a big commitment but I can convince myself to add 10min as a Cooldown after a workout super easily :) In this video, we stretch our entire body. Thighs, hip flexors, hamstrings, the sides of our body, spine, shoulders, back chest. There is a little bit of everything. PS: I also have more Stretching Routines on my channel 10min Stretch for Legs 15min Daily Stretch (with talking) 30min Stretching (with talking) 5min Daily Daily Stretch You can find f