35 min Intermediate Total Body Dumbbell Workout

Follow Christine for a total body workout that will have you crying for mercy This routine will help you add more metabolically active (fat burning) lean muscle mass to your frame. Mix things up and keep your muscles guessing. This workout burns 422 579 calories. You ll need a set of weights (510 pounds) and a mat. Do this routine 3 times a week on nonconsecutive days. Make sure to stretch on rest days. As you get stronger, increase the reps. You ll be working your abs, core, butt, legs, arms, and more