Be Fi T Belly Blasters: Sexy 6 Pack Abs Workout Nicola Harrington

BeFiT Belly Blasters: Sexy 6Pack Abs Workout with Nicola Harrington is an intense, 10minute targettoning abdominal workout that utilizes an abshredding series of floor exercises designed to sculpt and flatten all of the muscles of the midsection to start you down the road to sexy 6pack abs. Strengthen the core and tone your entire body as you work multiple abdominal muscle groups simultaneously with MultiContinental Fitness Trainer, Lifestyle Coach, and Mother of 3, Nicola Harrington in the fourth absculpting segment from the all new BeFiT Belly Blasters Fitness Series, only on BeFiT Unleash your calorieburning potential and improve posture as you strengthen the back, shred the abs and tone the shoulders, chest, back, arms, legs, glutes and obliques with resultdriven moves like half crunches, oblique calf reaches, hip lifts, side hip lifts, side knee crunches, split leg holds, upright plank to arm reaches, childs pose, side plank to reaches, reverse planks, side plank to knee to elbow crunche