руки с гирями

Grab some weights, grab your male partner lets build this sexy upper body Don t worry if you don t have weights, alternative listed below , Werbung I used 2x 3. 5kg, 7. 7 lbs dumbbells. Those are rather light weights. The workout only gets heavy because we train for 10min 600 seconds non stop :))) Your homemade weight: 1. Take a empty, big bottles 2. Search for dense + heavy food in your kitchen. For example rice. 3. Fill up the bottles with rice make sure close them (lol). Weights help us to increase the intensity of a workout build stronger muscles This is super helpful in your daily life: strong back bye bye back pain strong arms carry your groceries or lift a heavy suitcase without any help strong chest if life throws you to the ground get up with a pretty push up haha The video is in full length which means you can just follow whatever Im doing. Depending on your fitness level, height and weight you will burn between 60110 kcal. If you struggle or need