The Pro Warm Up Designed For Amateurs, No Equipment (10 MIN)

Download A Free Copy Of The Warmup Here to Save on your phones In this video I ll show you how to level up your game by running you through a 10 minute pro level warmup design for beginners players. No equipment is needed, all you need is a small amount of space and a clear mind. Keeping the movements light but intentional, this 10 minute dynamic routine allows you to get you legs your mind in the game ALL before you ve even kicked a ball. . I hope you enjoy I would love to know how you felt adding this warm up to your training session. It s important to create good habits when you first arrive to the field, so I suggest trying it before each training session to see how you get on. I know you re going to love it Cheers Folks, Tony PS: Static Stretches are bloody brilliant and I love them, just make sure you re doing them when the intention is to either settle into some rest or as a recovery method. Not to ge