Get Huge Arms ( Forearms Included), Dumbbell Only Arms Workout
Welcome to the video This is my quick dumbbell only arms workout that i do when im short on time but still want to get a good workout in. The pump from this workout is unreal Full workout: Static hold bicep curls 4 sets, 1015 reps Dumbbell overhead extension 4 sets, 1012 reps Hammer curl variation 4 sets, 1015 reps Skull crusher variation 4 sets, 1012 Dumbbell curl with twist 3 sets, 1012 reps (last set dropset) Dumbbell tricep kickback 3 sets, 1012 reps (Superset with close grip pushups max reps) Dumbbell forearm twist 4 sets, 1520 reps Online coaching: My Instagram: Gymshark shop link: Supplements link: (code DUCHON for 20 off)
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