12 min STANDING ARM WORKOUT, With Dumbbells, No Pushups

Join me for a 12 minute STANDING ARM WORKOUT to work your upper body All you need is a medium set of dumbbells. Today I ll be using two 8LB weights. Intervals will be 45 seconds on and 15 seconds rest. So let s get sculpting xox Mik EQUIPMENT: Set of medium dumbbells (I ll be using two 8LB weights) WOMEN S BEST LEGGINGS (affiliate link): 20 OFF CODE: FITBYMIK20 MAT SPORTS BRA: Need a personalized FITNESS and NUTRITION plan, totally custom to your goals Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility Check out my stretching guide here: WEBSITE: INSTAGRAM: FACEBOOK: , homefitness, armworkout, noplanks