30 Minute Beginner Yoga Flow To Correct Posture, Good Moves, Well+ Good

Hit play on this 30 minute corrective flow to feel refreshed from head to toe, guided by Paris Alexandra and Alicia Fergusoncofounders of BK Yoga Club. Grab a mat and get ready for a workout that will release all of the builtup tension in your shoulders and hips. By the end, you will definitely be standing up just a little bit straighter To get notified about new video uploads, subscribe to Well+Good s channel: A mat is the only thing you ll need for today s restorative flow. Whether you re brand new to yoga or a seasoned pro, this 30 minute vinyasa will help loosen up even the tightest of muscles. Better posture right this way ,yoga, yogaforposture, wellandgood br, br,