Exercise, Heat, Cold Other Stressors for Longevity, Lifespan with Dr. David Sinclair, 3

In Episode 3 of the Lifespan Podcast, Dr. David Sinclair and Matthew LaPlante dive deeply into the science of nondietary interventions that mimic adversity and promote health. They begin by highlighting how different types of physical activity lowintensity aerobic exercise, highintensity aerobic exercise, and weight training) protect against agerelated disease and enhance longevity. David and Matthew additionally highlight the latest evidence behind hyperbaric oxygen therapy, cold therapy, and heat therapy. As they discuss different adversity mimetics, they also explain how these interventions influence aging at the molecular and physiological levels. , Exercise, DavidSinclair, Longevity Thank you to our sponsors: Athletic Greens Levels InsideTracker