Bolognese Basics Stance Footwork

Basics of Bolognese Fencing: This video focuses on the stance and the footwork typical for our style and gives you some ideas for training and exercising. 00:00 Intro 00:28 Basic Stance 01:14 Stance Mindset 04:29 Training Goals 05:15 Practice Stance 06:46 Practice Footwork 07:35 Passo 07:56 Largo passo cinghiara 08:51 Lunge (Acresso) 09:47 Derailing on the lunge 11:37 Hunting Step (Caccio) 12:21 Combinations Books Sources: Opera Nova, 1536 Achille Marozzo (Italian) Opera Nova, 1536 Achille Marozzo (English Translation by Jherek Swanger) Das Einzelschwert, 2012 Alex Zalud (German) Der Stand die Basis aller Kampfkünste Alex Zalud (BLOG on our HP in German): Is there an Ideal Footstrike for Runners John Davis (English) Fior della Spada Homepage: Facebook: Instagram: Tiktok: Elisabeth Instagram: