Beach Yoga for Aching Joints, , Gentle Yoga

This is a quick and gentle beach yoga class to help aching and sore joints. Instead of a traditional styled class, this is mainly just a few of the most helpful poses you can do to target the main problem areas. I hope you all enjoy Follow me on social media: Instagram: Facebook: Tik Tok: Etsy Shop: Clothing Site: Email: Art: Yoga: