Gym Workout, Arms Biceps Triceps Exercises, Sets n Reps

BUFF DUDES TSHIRTS We like to keep it switch our routines up often, so we re back in the Gym with a variation on our Arms Day. EXERCISES PERFORMED: Tricep Rope Extension: 4 Sets, 1510 Rep Range Hammer Curl Cable Rope: 4 Sets, 1510 Rep Range SUPERSET: French Press Incline Dumbbell, Incline Dumbbell Curls: 4 Sets, 10 Reps Behind the Neck 2 Hand Dumbbell Extensions: 4 Sets, 128 Reps Cable Reverse C