Introduction to Animal Flow (full 20 min workout)

Move your body with Pedro Ferrando as he introduces us to Animal Flow in this full 20minute workout on YouTube. Animal Flow is groundbased movement that is fun, challenging, and effective. It is designed to improve strength, power, flexibility, mobility, and coordination and is accessible to all fitness levels. All you need is a living roomsized space, an open mind, your human body, and 20 minutes of attention. also featuring: Sara Folsom (sarafols) shot by: Chris Keener (thechriskeener) and Guillermo GuzmanIglesias (exponentialvisions) class starts at 1:30 MUDWTR is a coffee alternative made with adaptogenic mushrooms. Focus without anxiety or crash. 100 organic. We support, psychedelic research by donating to