BEST Anti Aging Face Massage 5, 15

Massaging the thoracic region. Using your knuckles, roll your hand from the center of your chest to the shoulders, until it starts to feel warmth and you can see a little redness (about 510 times). Then you turn your hand 45 degrees and roll you knuckles from the center to the armpits, again about 510 times. Lastly do the same but now rolling your hand from the center down along your chest, also 5 10 times. To end the massage, place the knuckles of your hands on top of your collarbones, and breath in. As you breath out, dig your hands into your collarbone, as much as possible, thereby improving the lymph flow.