Improve Your Mobility, Part 3, Quads and Shoulders (with IFBB Pro Victoria Adelus )

San Diego Deep Tissue Therapist and Mobility, Flexibility Coach, Shane Dowd, and IFBB Pro Victoria Adelus talk about how to go beyond foam rolling and use a barbell to fix old injuries, improve mobility, and of course, how to get a better PUMP :) Victoria Adelus is an IFBB Figure Pro, and has a very successful coaching business for male and female bodybuilders, bikini and figure, fitness competitors across the country. Find us in cyber space w