41 different ways to sculpt a better body. Tone your legs, arms, shoulders, back, chest, and core. Do 34 time a week with 3060 seconds of rest in between sets. A pair of 25 pound dumbbells are needed. Men, double the weight. FOR MORE FREE EXERCISE VIDEOS VISIT Follow us: Facebook: Twitter: Tumblr: Pinterest: Try Gymra s free 8 week challenge at: www. g