I did nofap for 900 days, was it worth it

Hi yall, today we talk about no fap, i did it for around 2. 4 years, but was it actually worth it The benefits of no fap and how to not relapse no fap. That s what we discuss today. If you are still having issues quitting, you can connect with me on my social media here Message me on my socials here : Twitter : Instagram : Check out my music if you re into that SoundCloud : And finally hit that subscribe button if even one thing that I said resonated with you :) Chapters: 0:00 Intro, Background 0:30 My mistake 0:58 The damage done by fapping 1:30 First benefit 4:43 Second benefit 6:07 Third benefit 6:47 Fourth and fifth benefit 7:04 My advice, How to go 900 days without relapse 9:36 Second Advice