10 Minute Solution Hot Body Bootcamp Amy Bento
Instructor s name: Amy Bento Type of Workout: Aerobics Toning (Mixed Impact) Fitness Level: Intermediate, Advance Equipment Needed: Hand Weights Release Date: 2008 It s an effective, powerful workout with a true boot camp attitude. There s no slacking off Amy keeps you energized with nononsense cuing, nonstop action and proven calisthenicstyle moves. They range from military burpees and fast feet to mountain climber jacks and crawling under the wire squats. Each 10minute segment can be programmed to play in any order. Just choose the sections you want: pure cardio, aero, tone intervals, ab toning, lowerbody toning and stretch. Clear, easytofollow cuing.
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