20min. Gentle Yoga Ease into the Day with Travis

If you are looking for a gentle way to start the day with movement, then this class is perfect for you. Prepare to move through relaxing upper body movements almost like a yoga version of tai chi. This will be followed by a slow, relaxing version of sun salutations. The practice will end with seated and reclining floor stretches to create length and space through the body. Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE PROGRAMS Holistic Yoga Flow 200hr Online Teacher Training A training to deepen your practice and learn to teach Travis Eliot s unique method. Level Up 108 A 108 day program to level up your practice Fl