what is the Perfect Time to Fall Asleep and Wake Up

what is the Perfect Time to Fall Asleep and Wake Up We spend onethird of our life, sleeping, or attempting to fall asleep. And yet, the statistics say that every third adult in the US doesnt get enough sleep. Thats a lot of tired people The time when we are in dreamland is crucial for our brain, which recharges our health, and even our beauty. This problem could be easily solved if we would just go to bed at a certain time.