Yoga for Penis Strength, Be a Rock Star and Hard as a Rock For Valentine s Day

Join my 7Day Sexual Wellness for Men Challenge for FREE No credit card required, link to sign up below: A yoga routine to improve your fitness for sexual performance. This routine combines focus on core strength, breathing and body awareness, and exercises to target the muscles in your penis for a workout to improve sexual performance and sexual wellness for men. This routine is unique because it combines Kegel practice with yoga postures, while focusing on breathing. These are the most important aspects of your fitness when it comes to sexual performance, and youll get it all in this 10minute routine. Other Video(s) Mentioned: Timestamps: 00:00 Introduction 00:35 Lying on back, kegel exercises 01:46 Bridge + kegels 03:07 Hands to thighs core exercise on back 04:39 Plank 06:12 Cobra 07:35 Childs pose 09:23 Boat pose 11:08 Closing Notes WELCO