POWER Push technique Go from fitness to speed skating ( Full workout with Viktor Thorup comments)
1. Skiing pushes 2. Support leg pushes 3. Single leg pushes 4. Counter weight pushes 5. Single leg race MUCH more SKATING Airofit breathing device 15 discount: Skating Sprint Speed 12 week online Training plan for ALL LEVELS (5h+ video guides, DaybyDay detailed Workout plans) Inline marathon training plan ( 3 months ): Weight lifting for skaters ( full season plan ): Individual online coaching and video technique analysis Help me to the Olympics and donate to my channel here: Check out my merchandise skater gear on
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