The Wellness Movement with Julie Brar and Monica Werczberger 15321

Get fit and balanced with this dynamic duo as they provide you tips on how to guide your health and mind through this tough times in today s world. New to the show What does wellness mean to you When most people think of wellness, they think primarily of physical health. Here on The Wellness Movement we aim to share with you the many ways you can bring wellness into your life. From physical, mental, emotional, spiritual and financial wellness we aim to bring you guests that are going to help raise your wellness game. Your host, Julie Brar, is a Certified Health Coach and Plant Based Nutritionist. She also holds several certifications in Yoga and taught for over ten years. Best places to connect with her are on her website and social media. Website: YouTube: Balance Life With Julie IG, TikTok: juliebrar LinkedIn: Julie Brar Twitter: HealthywJulie Todays guest is Monica Werczberger Monica is a Codependency Recovery Coach that helps women overcome codependency so they can achi