David Lader Total Body Workout 4 Life

Total Body Workout 4 life is an innovative new movement series which focuses on the body core, develops flexibility, strength, coordination, balance and stamina. The warrior s dance has been developed with, and endorsed by medical professionals. Using movements based on stateoftheart medical research in biomechanics, it combines cardio and strenght training into safe, fun, and lowimpact total body workout, and can be done by anybody, at any fitness level. become a student of the warior s dance today you will be amazed by the changes you will see and feel in a few short weeks, and continue to enjoy for the rest of your life.