Plank AB Fitness Workout By: sexy model

Follow our Blog of ALL our videos and stay up to date at This is a Great but harder ab workout. This workout kicks my ass. Its is one of the harder ab workouts that I like to do. Ashley teaches you about fitness and how to workout every day for men and women. . She is a bright women who loves to workout and strive to stay in shape. You can watch Ashley every day on Puders Knockouts channel and talk about a new way to stay up to date with your fitness and workout needs. Thanks Ashley Weaver Camera Operator, Editor Mikhail Zakharchuk Produced by Anokis Productions Marketing by George Rawstarr Walker in association with Rawstarr Communications