How I Finally Grew My Glutes: Activation

Hey yall Here is part 1 of my glutes series. Background: Im just your average 25 year old girl who got fed up from not seeing any results. Even though I tried everything that every influencer recommended, after years of trying I was still incredibly flat with no glute gains to show for it. I started doing a lot of research and then my own trial and error. I am happy to report that even someone like me, who reallllly has a hard time growing their glutes, can grow them with some good old education :) I am super excited to share the details of what actually worked for me in hopes that it will help someone else. P. S: Your body is beautiful. List of activation exercises: Banded Squats (pulse at bottom) Banded Side Lunge, Squats (pulse at bottom) Glute Bridges Donkey Kickbacks Fire Hydrant Banded Kneeled Squat I PERSONALLY do not count reps. Instead I do however many I can until it burns then add 56 more. I do this because it works better