How to do a FOREARM STAND step by step

This is a 20 min tutorial designed to explain you forearm stand basics. We will work on building strength and flexibility in our shoulders and learn how to find balance in this inversion. Let me know if you have any questions Hello Yogis, Welcome to Sara Ticha SATI online studio Gain access to an abundant library of my ondemand classes, sign up for weekly yoga and flexibility classes, deepen your knowledge in online courses, and earn Yoga Alliance continuing education credits Start with a 10day free trial and choose a membership that fits your unique needs. Find out more: Subscribe to my channel. And press the bell icon. SCHEDULE: New Video Every Week