20 Minute Daily Routine Qigong Massage With 10 Fingers

This is the 20 Minute Qigong Massage with 10 Fingers Daily Routine. Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, and Prevent a lot of Illness. You can apply this Qigong Routine in the Morning or in the Afternoon during Exercise time. You can Practice repeating each massage movement from 60100 times. In this Video includes: Short Warm up 10 Massage Qigong with 10 Fingers: Movement, 1: Relax face, make face healthier Movement, 2: Strengthen and heal heart Movement, 3: Reduce headache Movement, 4: Reduce toothache, headache Movement, 5: Restore energy when feeling tired and exhausted Movement, 6 , 7: Strengthen immune system, internal organs Movement, 8: Balance sugar levels; prevent diabetes Movement, 9: Nourish eyes, make eyes more bright Movement, 10: Prevent and heal cold, fever Massage Body Movements Following Qigong Meditation Channel: You