Real and Raw Volume Chest Training with Guy Cisternino

Real and Raw Full Workout: Ever wonder why Guy Cisternino can eat muffins before training He throws every exercise with volume (34 sets) and heavy weight at every muscle group. Eat big and train big seems to work with Guy s physique. Decide for yourself. Incline Hammer Press: 2 warm up sets, 3 work sets x 1012 reps (stop every rep and press from the bottom starting position) Flat Hammer Press: (pyramid up in weight) 4 sets x 1012 reps Decline Dumbbell Press: (pyramid up in weight) 4 sets x 1012 r