Lethwei Burmese Boxing HD Lone Chaw Morning Training Win Zin Oos Gym Yangon Myanmar 2011

This video is presented by This video shows parts of Lone Chaw s early morning exercises and Lethwei training. Every Monday to Saturday in the early morning at 5:30, Lone Chaw gets ready for his morning run in a nearby municipal recreation area next to the Kaba Aye Pagoda and a buddhist monastery. After a jogging run of approximately five kilometers, he continues with some extremely tough exercises which consisted of five 100meterduckwalks, followed by five maximumspeed 1 br, br,