12 MIN DAILY STRETCH (full body) for tight muscles, mobility flexibility

This is a quick, full body stretch you can add into your daily routine This 12 min stretch focuses on stretching tight muscles, and working on flexibility mobility. Perfect to do first thing in the morning, before bed, or even after a workout. , Workout, Fitness, Yoga DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: DO THIS WARM UP FIRST: APARTMENT FRIENDLY WARM UP: DO THIS COOL DOWN AFTER (5 min): THE MAT I USE (Exercise 6X4): (MADFIT10 for 10 off) I N S T A G R A M: T W I T T E R: maddielymburner F A C E B O O K: C O N T A C T (business inquiries):