LOW BACK PAIN STRETCHES THAT KEEP ME HEALTHY

Hey So much pulling the last two weeks Here is a couple things that really helped me get through a lot of deadlifts and all those clean and jerks You can incorporate these before or after your workouts. Switch up time domains and all. Make sure to LIKE, SUBSCRIBE and turn on NOTIFICATIONS. We are in week 5 Hopefully we will see some gymnastics Workout of the DAY 50 Cal Bike erg 10 DB SNATCHES 75, 45 10 DB SNATCH 85, 55 10 195, 65 REST 3 50 CAL ASSAULT 50 WALLBALL 50 C2B 50HSPU 150 HANDSTANDWALK