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30 MIN INTENSE LEG DAY WORKOUT With Resistance Bands, No Repeat ( HIIT IT HARDER DAY 2)
DAY 2 HIIT IT HARDER CHALLENGE Time to activate the legs glutes Today we have a 30 min INTENSE LEG DAY workout with resistance bands These norepeat lower body exercises will help strengthen and build muscle, as well as burn calories Remember never skip leg day Let s do it WORKOUT DETAILS 0:00 Warm Up: 5 MIN 5:15 No Repeat 20 MIN 50 Sec Work, 10 Sec Rest 25:16 CoolDown: 5 MIN Equipment: Mini Band (if you don t have one, the workout is still effective without a band ) Please remember that we are all different and that you can make this your OWN take a longer break when you need to. My Music: My Supplements: (USE ANNAFSG FOR 15 OFF) My Outfit:
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