The Most Effective Way to Train HAMSTRINGS, Training Science Explained
The first 700 people to click this link will get a 2 month free trial of Skillshare: Get channel merch here: CHECK OUT MY TRAINING PROGRAMS MY ARM TRAINING SCIENCE VIDEO MY QUAD SCIENCE VIDEO FOLLOW ME INSTAGRAM SNAPCHAT FACEBOOK TWITTER PODCAST IceCream4PRs on iTunes IN THIS VIDEO Scientific References: Hamstrings EMG Activation in Various Exercises: SLDL vs Conventional DL: Hamstrings in the Squat Foot Positioning: Regional Differences: Fiber Type: Gliding Leg Curl: GET MASS (Research Review): MY SUPPLEMENTS Use discount code JEFF to save 30 RISE Clothing Use discount code JEFF10 to save 10 Credits: This video was edited by Jeff Nippard and Rashaun Roulhac using Final Cut Pro X All anatomy sketches are originals drawn by Bernardo Research assistant: Max Edsey MUSIC Blue Wednesday Rossa Blue Wednesday Sayonara I m 5 5, 173 lbs
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