Jill Miller Gut smash, Feat. Kelly Starrett, Mobility WOD

Save your low back All time favorite. SUBSCRIBE: About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2. 5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren t born with the right software to run that machine.