Do This Stretch Before Workouts, Full Body Dynamic Stretching Exercises to Warm Up, 7 MIN

Do this dynamic stretching routine before your workouts as a warm up It is a full body routine that will get your body ready for any workout in only 7 minutes These exercises are really effective and will help you with mobility and flexibility as well Dynamic stretches before your workouts and a proper warm up routine are important in order to avoid injuries, perform better during your workout and increase mobility. If you want to follow a specific plan to get ultimate results, here are my NEW workout plans: If you enjoyed this workout, give it a thumbs up land leave me a comment down below letting me know what you think Use the, danielasuarezchallenge if you re joining us on this challenge Shop My Outfits: Free Workout Challenges: Filming Camera: