HOW TO MAKE KETO SUNFLOWER SEED BUNS CHEAP, HEALTHY, LIGHT, SOFT, FLUFFY SO CRISPY WHEN TOASTED
I have actually experimented with ground sunflower seed more than a year ago and came out with a video on Vegan Keto Sunflower Coconut Bread (see video here ). Somehow, I had forgotten to experiment with a nonvegan version until recently when my friend, Edward Yip brought it up. He was asking me whether he could use my Keto Black White Sesame Bun recipe but swap with ground sunflower seeds. It was a brilliant idea and we tweaked the recipe a bit to come out with this Keto Sunflower Seed Buns which are so light, soft, fluffy and crispy when toasted. And they are super easy to make within a short time. So thanks to Edward that I got to make this video to share with all of you. Sunflower seed is a great alternative for low carb baking as it is not only cheap but quite low in net carbs too. It has a slightly nutty and neutral flavor hence, it should be well accepted. It makes a great replacement for other low carb flour such as almond flour with a 1:1 ratio.
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