ONE THOUSAND Rep Lunge Challenge, Leg Workout No Equipment
Up for a challenge Join me as we work through 10 variations of lunges in this leg workout, each performed for 100 reps each Hamstrings, glutes and quads will be completely destroyed after so much endurance but such a good training session If you havent done this sort of training before, its fun Aim to perform each movement as smoothly as possible with no jarring or jerking movements and perform full range motion that is comfortable for you. Some will little little time such as pulses whilst others that bit longer You can also set a target of 500 reps as it will say on screen once you reach that point No equipment needed however, for this lunge workout I am using a yoga block and you can also use a thick book instead simply to elevate the front foot to make it that bit more challenging I havent completed a rep challenge in so long and LOVED this so much Simply follow along, stop when you need to Yo br, br,
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