We Have a MUSCLE CRISIS, Not an Obesity Crisis ( We Were All WRONG ), Dr. Gabrielle Lyon

Today youre getting a deep dive with Dr. Gabrielle Lyon Gabrielle is a wellrespected functional medicine practitioner and the founder of the Institute for MuscleCentric Medicine. Her goal is to change the paradigm of medicine from obesityfocused to musclecentric and change the way we think about health and medicine with high scientific integrity. Gabrielle is the author of Forever Strong: A New, ScienceBased Strategy for Aging Well. On todays episode, youll learn about: the role of skeletal muscle in weight loss, muscle is the organ of longevity, should you consume protein before and after training , what is muscle protein synthesis , comparing animalbased protein vs. plantbased protein, understanding how to build muscle, can you eat too much protein , the best exercises for building strength, vegans cant eat their way out of climate change so much more Subscribe to The Ultimate Health Podcast on YouTube: (A