How to get Knockout Punch Power, TJ Dillashaw

Going to have to register those hands as deadly weapons after this lesson I might be a wrestler at heart, but I ve learned a thing or two about how to pack a punch over the years. Knowledge is power, and in this case, it s Knockout power. So here s an exercise I utilize all the time to prime my punches to be powerful and explosive. Looking to get Fit Fight Ready check out the free trial of my course