Fit ball CORE STRENGTH ABS WORKOUT

If I said hard core workout I mean you can do it but you will feel it :) This is part of our superset series so combine this with any of the other in the Superset series to make 30, 45 or 60 minutes of non stop exercise Need to know what ball to use Look here; You will nee d a fit ball and a wall Jess is a personal trainer with Babes on the Run, and if you want a body like Jess well here is where you start br, br,