Over Splits, Flexibility in Yoga with Kino

I would recommend this unless you already have a good split. This movement really stretches the psoas and opens the pelvis for deeper backbends and easier splits. Keywords: Kino Yoga Ashtanga Miami Mysore Power Vinyasa Flow Strength Splits Backbend Flexibility Contortion Hot Bikram Yogatic Hanumanasana third series Advanced Hips Deep Healthy Health Fitness Fit Exercise Legs weightloss