1 Miracle Mile, Strength Training Mile

This 15 minute mile is a MIRACLE From our Miracle Miles system, this mile is a combination of cardio and full body strength training. This is the most efficient way to get fit: from HIIT training to total body strength. Grab your Miracle Miles band Don t have one or need an extra one to workout with your family and friends Get yours here: Get the full Miracle Miles DVD set or download here: Download, stream, or purchase our latest workouts and accessories Subscribe to our bestselling app at Check out our store on Amazon: Visit our official website: Subscribe to our YouTube channel br, br,