My Swimming Routine, Cold Water Therapy, in Ozark, MO

In this video, I share my experience of doing an active recovery swim in cold water, and how it helps me stay fit and healthy. I also talk about the construction noise I heard from the nearby hill, where they are building a subdivision on top of a mountain. I wonder why they dont use those hills as parks instead. I also mention some things I might show you later, but I wont spoil them for you. Watch the video to find out more Dont forget to leave a comment, like, and subscribe to my channel for more swimming tips and stories. 00:00 Introduction: My Swimming Routine, Active Recovery Swim 1:03 I hear this sirene go off back over where they re 2:01 Highest point in Ozark, So you build a a subdivision over there. 3:00 The big hill becomes a hazard for vehicles when ice forms on it. 3:52 Tomorrow, I have to wait until 4 pm to swim, because the OC sw