Boulder SHOULDERS Workout Buff Dudes

NEW BUFF DUDES TSHIRT Shoulders, Deltoids Workout We start with a 1015 minute mobility warmup. Upper Body Mobility WarmUp: Once we re warmed up we begin the workout. PUSH PRESS 4 Sets, 10, 8, 6, 6 Reps LATERAL RAISE DROP SET 3 Sets, 4 Dropsets until Failure SINGLE ARM PRESS 4 Sets, 12 Reps SUPERSET WITH BARBELL FACE PULLS 4 Sets, 12 Reps BARBELL SHRUGS 3 Sets, 12 Reps SUPERSET WITH BE