Heavy Leg Day, Stephanie Sanzo, aka Steph Fit Mum

Powerlifter and Primeval Labs athlete Stephanie Sanzo aka StephFitMum is back to take you through her heavy leg day workout and show you her top 3 hamstring exercises. Shop Primeval Labs: Subscribe to the Channel: All Access 7Day Free Trial: , Stephanie Sanzo s Hypertrophy Leg Workout, 1. Squats 2. Leg Press 3. Walking Lunges 4. Sissy Squats (Assited) 5. Leg Extension , Top 3 Hamstring Exercises, 1. Lying Hamstring Curl 2. Romanian Deadlift 3. Nordic Leg Curl , Squat, Of all the bumfriendly exercises to add to your workout routine, the squat should be numero uno. True, it s the queen exercise of buttbuilding, but it s also a great movement for athleticism, flexibility, and can even tax your cardiovascular system. , Lying Hamstring Curl, There are a number of hamstring curl variations you can perform, but I prefer the lying faced