31 Killer Farmers Walk Exercise Variations ( Perfect Workout Finisher )

Farmer s Walks, or loaded carries, are second to none for developing core strength, gaining a gruesome grip, building your back and shoulders, and working your whole body in concert. Here are 31 unique ways to do them with various training tools, holding positions, and gripping options Either add one of these moves into a metabolic circuit or use them as a finisher where you carry a load for a certain distance or time at the end of a training session. For more free exercise and workout info, visit BJ s B br, br,